Category: Health
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From Guilt to Growth: Navigating Complex Emotions with a Therapist
Guilt is a complex and action-oriented emotion that often drives us to reflect upon our actions and initiate positive changes in our lives. While guilt can be a valuable moral compass, it can also become excessive or irrational, leading to self-doubt and emotional distress. In this article, we’ll explore how to work through feelings of…
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Parijat/Harsingar Plant : Your Gateway to Positive Energies and Wellness
The parijat tree, also known as Harsingar or Raat ki Raani, removes negativity from your house and keeps the ambiance tranquil. Learn more about its Vastu placement and the benefits of having a parijat tree. Unveiling the Beauty and Significance of the Parijat Tree Commonly known as the ‘Night Blooming Jasmine’ in English, the parijat…
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The Aromatic Marvel: Exploring the Health Benefits of Maghai Pan
Prepare to have your taste buds tantalized, your mind blown, and your intellect satisfied! Maghai Pan: A Natural Wonder for Fresh Breath and Beyond Now, you might be wondering, “What’s the big deal with Maghai Pan?” Well, let me enlighten you with some intriguing scientific research. Maghai Pan isn’t just an ordinary chew; it’s a…
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Barbell Core Crusher: 7 Essential Exercises for a Stronger Midsection
When we think of barbells, we often envision classic exercises like bench presses, squats, and deadlifts. But did you know that barbells can be an incredible tool for fortifying your core? Your abdominal muscles play a pivotal role in stabilizing your body, supporting your spine, and enhancing your overall physical performance. Whether it’s sprinting faster,…
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Pistachio Power: 5 Winter Wonders for Weight Loss and Health
Winter brings with it a cozy charm, fuzzy clothing, and a delightful array of dry fruits, including the beloved pistachios. While these green gems are a tasty and addictive snack, they also pack a powerful punch when it comes to health benefits. From weight management to boosting immunity and controlling blood sugar levels, pistachios offer…
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5 Actions To Address Rising Productivity ‘Rust-Out’ Among The American Workforce
With the message that mental health is something everyone should care about, since 1949 the United States has designated every May as Mental Health Month. This year’s theme is “Look Around, Look Within,” reminding us that many factors in the workplace come into play when it comes to mental health conditions. Amid layoffs and shrinking the…
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How to Cope With Career Baggage and Heal Emotional Scars From Past Jobs
Here’s how professional scar tissue can show up in new roles — and a few tips for managing it effectively. “Jena, I think I have PTSD from my last role. It’s impacting how I show up at my new job, and I don’t know what to do about it.” While this person almost always certainly…
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How to Master Your Morning Routine
A successful day begins with intention, and flexibility makes it doable. As a kid, I was always instructed to make a pit stop at the breakfast table before running out the door for school or playing with friends. The old saying, “Breakfast is the most important meal of the day!” was uttered daily. After quickly stuffing a…
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Improving Yourself Takes 9.6 Minutes of Work Each Day
Micro-habits are the antidote to a chaotic world, offering a pathway to sustainable change. We live in a time of hyperconnectivity, complexity and fragmented attention. For entertainment, humans used to watch stage performances that lasted several hours. Then came modern audiovisual films that run for 90 minutes. A decade ago, we welcomed YouTube, where the average video lasts 11.7 minutes.…
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4 Specific Ways Leaders Can Strike a Healthy Work-Life Balance and Avoid Burnout
Reductions in the workforce can make leaders feel like they have to fill in productivity gaps, spending too much time working and far too little time on their needs. Here’s how leaders can make sure they’re taking care of themselves. In January alone, more than 81,000 Americans were laid off, and despite signals that the job…