Boost Digestion and Warmth with These 4 High-Fiber Winter Snacks

4 Fibre-Rich Snacks to Try This Winter

Winter calls for comforting and nourishing foods that provide warmth and energy. Adding fiber-rich snacks to your winter diet can enhance digestion, keep you feeling full for longer, and promote overall well-being. Here are four delicious high-fiber snacks that blend traditional ingredients with modern flavors, making them ideal for the colder months.

1. Bajra Onion Muthia

A traditional snack made with bajra flour (millet), onions, and spices, Bajra Onion Muthia is a perfect fiber-rich treat.

Ingredients:

• Bajra flour
• Grated vegetables (optional)
• Chopped onions
• Green chilies, cumin, and turmeric
• Yogurt or water

Preparation:

1. Mix bajra flour, grated vegetables, onions, spices, and yogurt to form a soft dough.
2. Shape the dough into small dumplings or buns.
3. Steam the dumplings until cooked through.
4. Lightly sauté the steamed muthias in oil for a crispy outer layer.

Serve With: Green chutney or yogurt for an added flavor boost.

2. Cauliflower Oats Tikki

For a healthier twist on the traditional tikki, replace potatoes with cauliflower and add fiber-rich oats. These crispy patties are a delightful snack.

Ingredients:

• Grated cauliflower
• Ground oats
• Chopped onions, ginger, and green chilies
• Spices (as per taste)

Preparation:

1. Combine all the ingredients to form a mixture.
2. Shape the mixture into small patties.
3. Pan-fry the tikkis until golden brown on both sides.

Serve With: Tomato ketchup or mint chutney for a flavorful accompaniment.

3. Jowar Palak Appe

This savory pancake-like snack combines jowar flour (sorghum) and spinach, creating a nutrient-packed and fiber-rich dish.

Ingredients:

• Jowar flour
• Finely chopped spinach
• Yogurt
• Spices (chili powder, cumin)

Preparation:

1. Mix jowar flour, spinach, yogurt, and spices to create a batter.
2. Pour the batter into a greased appe pan or skillet.
3. Cook until both sides are golden brown.

Optional Additions: Finely chopped bell peppers or onions for added texture and taste.

Serve With: Yogurt dip or spicy chutney for an extra zing.

4. Quinoa Veg Upma

A modern twist on the traditional upma, this recipe uses quinoa instead of semolina, enhancing the dish’s fiber and protein content.

Ingredients:

• Quinoa (rinsed and cooked)
• Chopped vegetables (bell peppers, carrots, peas)
• Onions, curry leaves, and mustard seeds
• Spices (as per taste)

Preparation:

1. Cook the quinoa until fluffy.
2. In a pan, heat oil and sauté onions, curry leaves, mustard seeds, and chopped vegetables.
3. Add the cooked quinoa, season with salt and spices, and mix well.

Serve Warm: A hearty and satisfying dish perfect for chilly mornings.

Why Include High-Fiber Snacks in Winter?

1. Improved Digestion: Fiber promotes gut health and prevents digestive issues common during seasonal changes.
2. Satiety: Keeps you feeling full longer, reducing the urge to snack on unhealthy options.
3. Warmth and Energy: Fiber-rich foods provide the necessary sustenance for colder months.
4. Nutritional Boost: These snacks are packed with vitamins, minerals, and antioxidants to support immunity.

These four fiber-rich snacks—Bajra Onion Muthia, Cauliflower Oats Tikki, Jowar Palak Appe, and Quinoa Veg Upma—are not just delicious but also ideal for keeping you warm and nourished during the winter months. Adding these wholesome treats to your diet can elevate your health, satisfy your hunger, and keep you energized throughout the day. Enjoy these comforting snacks with your favorite chutneys or dips for a truly heartwarming winter experience!