This Simple Ingredient In Your Kitchen Can Do Wonders For Your Immunity, Says Nutritionist

The coronavirus pandemic has made everyone realise that there is nothing more important in this world than good health. From cooking healthy food, consuming fresh fruits, consuming kadha and haldi doodh, there are a number of ways to boost your immunity and keep your health in check. Our traditional Indian cuisine has the ancient secrets for the same. And now to prove this right, nutritionist Luke Coutinho has revealed that a simple ingredient in your kitchen can do wonders for your immunity. Well, let’s not pique your curiosity further, read on to know more.

What Is A Simple Ingredient That Can Boost Your Immunity?
Nutritionist Luke Coutinho has enlightened people with his simple tip to boost immunity amid the coronavirus pandemic. And that ingredient is easily available in your kitchen. Before you cry tears of joy, let’s tell you that the ingredient is onion. Coutinho posted a picture of cut onions on Instagram and captioned “Boost your immunity with this simple age-old habit of eating raw onion with meals.” However, the health expert clarified that onions may not suit people suffering from severe acidity or GERD. In that case, Luke Coutinho recommends you cook the onions before you eat them. Our good ol’ kanda. that completes our meals and adds the extra tadka to it actually boost our immunity as well. Isn’t it super cool?

Why Are Onions Good For Immunity?

The golden question arises, why are onions such great immunity boosters amid the pandemic? To answer this question, onions are packed in quercetin. This is a natural pigment present in foods like green tea, apples and berries. Quercetin has immunity-boosting properties that are known to reduce inflammation, regulate blood pressure, soothe allergy symptoms and offers other health benefits. Luke Coutinho recommends you eat slices of raw onions with your meals. Apart from quercetin, the root vegetable is also packed with Vitamin C, Vitamin B and potassium. Its anti-bacterial, anti-inflammatory, anti-oxidant, fibre and pre-biotic rich properties make it a great food to consume to keep your gut health and overall immunity in check.

What Are Other Simple Foods To Boost Immunity?
Apart from onions, there are a variety of common household foods that can also boost your immunity. Honey is a superfood that’s not only beneficial to the skin but also cures seasonal allergies. Similarly following a zinc-rich diet by including foods like eggs, chicken and legumes will help your body fight viral infections. Foods rich in Vitamin C like orange and lemon are also beneficial to your health.


Curd, with its probiotic qualities, can not only maintain a healthy digestive system but also fasten your recovery process after vaccination. You must also stay hydrated with plenty of fluids. So, eat healthy, stay safe and take care of yourself and your loved ones.