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Weight Loss: 5 Refreshing Apple Salads That May Help You Lose Those Extra Kilos

Keeping a doctor at bay isn’t the only thing an apple does. It also keeps excessive fat at bay! It is easy to lose all hope when hordes of fad diets and meal plans flood our social media timelines. If, however, you find yourself drowning in a sea of ’10-day-weight-loss’ programs, let us be your guide!

Apple is one of the easiest and most accessible weight loss solutions. Yes, you read that right. One of the benefits of this fruit is that it promotes weight loss. Apples, for instance, are one of the most popular negative calorie fruits. Unversed individuals should know that negative calorie fruits are those that require more calories to digest than they contain. As a result, it is an excellent item to include in your weight loss plan. We present to you a list of crunchy, refreshing, and easy apple salads that you can prepare at home due to the benefits of apples and their proven weight loss properties:

5 Refreshing Apple Salads That May Help You Lose Weight:

  • Spiced Paneer, Chana, And Apple Salad:

A salad can never go wrong with apple, whose crunchy and sweet taste and texture add a touch of zing to any dish. In this protein-packed salad, you would also find the goodness of spiced chana and paneer. With so many textures and flavours in one bowl, we bet you are going to love this.

  • Apple Walnut Salad:

Besides apples, walnuts and pine nuts are also beneficial ingredients in the salad. Polyunsaturated fatty acids found in walnuts are excellent sources of omega-3 fatty acids. In addition, walnuts are high in protein and fibre, which assist with weight loss. Moreover, pine nuts are also considered great for dieters due to their high pinolenic acid content. Mix these highly beneficial ingredients to create this delish salad;

  • Waldorf Salad:

This classic apple Waldorf salad is a must-try! This recipe combines sweet and crunchy apples with sugar, lemon juice, celery, and nuts. Finaly, it is tossed in a creamy mayonnaise dressing, making it a delicious and must-try salad for any occasion.

  • Green Apple Salad:

This Thai-inspired salad features healthy ingredients such as green apples, olives, spring onions, and coriander leaves.

  • Guava, Paneer And Apple Salad:

A mixture of guava, apple, cottage cheese, sprouts, and cucumbers is a unique and tasty combination that you’ll want to have again and again. This salad is drizzled with a date, tamarind and jaggery dressing.

Try these sweet, delicious, crunchy and nutritious salad recipes when on a diet. Happy Weight loss to you!

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