The following are the Best Tea Herbs to Use in a Tea Herb Garden. Grow them today for a healthy refreshing beverage for your family!
There is nothing better than a refreshing cup of tea after a hard day’s work, and what could be better than having healthy ingredients?
Here are the Best Tea Herbs to Make a Tea Herb Garden for good health!
Have a look at the best herbs for women here
Best Tea Herbs to Make a Tea Herb Garden
- Lavender
Botanical Name: Lavandula
When lavender buds are brewed in hot water, they calm the mind, help you sleep better, and improve the texture of your skin.
Here’s all you need to know about growing Lavender
- Lemon Verbena
Botanical Name: Aloysia citrodora
Three lemon verbena leaves should be put in 4 cups of water and boiled for 15 minutes. Serve hot or iced. Joint pain, insomnia, colds, fevers, and digestive problems can be treated with this tea.
Growing Tips: Use well-draining, fertile soil and a container with drainage holes to grow lemon verbena indoors.
- Mint
Botanical Name: Mentha
Mint is popular among herbal tea lovers. It’s also one of the easiest plants to grow. Mint tea fights digestive disorders, abdominal pain, and stomach cramps.
Check out our article on growing mint here
- Lemon Balm
Botanical Name: Melissa officinalis
Lemon is a distinct flavor of this herb that goes well with herbal teas. Aside from treating headaches and reducing tension, it also relieves digestive problems.
Growing Tips: Lemon balm grows well in dry soil and partial shade. It spreads vigorously if planted in garden beds, so grow it in a container.
- Ginger
Botanical Name: Zingiber officinale
It is possible to make tea from ginger roots and leaves. Besides treating colds, flu, nausea, and improving digestion and appetite, it also has antioxidant and antibacterial properties.
Here’s all you need to know about growing Ginger
- Thyme
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Botanical Name: Thymus vulgaris
Herbal teas containing thyme are effective for treating stomach problems and sore throats. In addition to the leaves, flowers can also be added to tea.
Check out our article on growing thyme here
- Chamomile
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Botanical Name: Matricaria chamomilla
Traditional uses of this medicinal tea herb include promoting sleep. Instead of leaves, small white and yellow flowers are used to make the tea. Strong flavored tea is provided by Roman chamomile.
Here’s all you need to know about growing Chamomile
- Jasmine
Botanical Name: Jasminum
Hot water is brewed with jasmine flowers to create a calming herbal tea. Also, you can dry the flowers and steep them alone or mix them with green tea. Antiseptic properties and muscle spasm relief are among its benefits.
Check out our article on the best types of Jasmine here
- Stevia
Botanical Name: Stevia rebaudiana
Stevia leaves can be steeped to make sweet tea. It is a natural sweetener that can be used instead of sugar and is good for diabetics.
Growing Tips: Stevia grows best in USDA Zones 9 to 11. Still, you can grow it in colder zones in a pot so it can be brought inside when winter comes.
- Marjoram
Botanical Name: Origanum majorana
Having a fruity and sour flavor with a hint of mint, this culinary herb is perfect for cooking. Tea with marjoram cures various digestive and stomach problems, such as poor appetite, liver disease, gallstones, intestinal gas, and stomach cramps.
Here’s all you need to know about growing Marjoram
- Cilantro
Botanical Name: Coriandrum sativum
Cilantro is popularly used in cooking, but it can also be used to make tea. Constipation and acidity can be relieved by mixing honey into it. Furthermore, it eliminates toxins from the body and prevents indigestion.
Check out our article on growing cilantro here
- Rosemary
Botanical Name: Salvia rosmarinus
Rosemary tea improves digestion, promotes cognitive function, and acts as an antioxidant, protecting the body from heart disease and cancer.
Learn how to grow rosemary in pots here
- Fennel
Botanical Name: Foeniculum vulgare
Fennel seeds can be brewed into a refreshing tea with hot water. Flatulence, bloating, and irritable bowel syndrome are some of the digestive disorders that can be treated with this product.
Check out our article on growing fennel here
- St. John’s wort
Botanical Name: Hypericum perforatum
Nervous disorders, such as insomnia, depression, and anxiety, can be treated with this herbal tea. Make sure you don’t consume more than 2 cups a day.
Learn how to grow St. John’s wort here
- Sage
Botanical Name: Salvia officinalis
Sage leaves should be steeped in boiling water for 3-5 minutes prior to straining and mixing with honey if desired. The antiseptic tonic helps in treating mouth ulcers and sore throat.
Check out our article on growing sage here
- Viola
Botanical Name: Viola tricolor
It is known for its medicinal properties that Viola tricolor possesses. Various skin diseases, allergies, and sore throats can be treated with its flavonoids, saponins, anthocyanins, and carotenoids. You can use the whole plant to make tea.
Growing Tips: Viola tricolor grows in partial shade in slightly acidic to neutral soil.
- Basil
Botanical Name: Ocimum basilicum
It is best to make tea with basil, especially holy basil or tulsi. Anxiety and stress can be relieved with the anti-inflammatory properties of this relaxing tea. It is one of the best tea herbs to make a tea herb garden!
Here are the best types of basil you can grow
- Catnip
Botanical Name: Nepeta cataria
After a long, exhausting day, catnip tea provides a mild sedative and calming effect. In addition to helping with coughs, asthma, gas, and nervousness, this herbal tea is also beneficial for digestion.
Check out our article on growing Catnip here
- Lemon Grass
Botanical Name: Cymbopogon
Brew the stalks in hot water after cutting them into pieces of about 1-2 inches. By reducing inflammation in blood vessels and arteries, this tea protects against heart disease.
Learn how to grow Lemon Grass here
- Pineapple Sage
Botanical Name: Salvia elegans
Due to its mild pineapple taste and sage aroma, Pineapple Sage tea is a great tea to enjoy with your loved ones. It is also rich in antioxidants and is also suitable for health.
Growing Tips: Give it a lot of sunlight and grow it in small pots.
- Laurel Bay Leaves
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Botanical Name: Laurus nobilis
There is no doubt that Laurel Bay tea is one of the best sources of vitamin C. In addition to its vitamin C content, it also has antibacterial properties. To prepare tea, simply boil some leaves in water.
Learn about growing laurel bay leaves here
Points to Consider
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- Making tea can be done with a variety of herbs and flowers. Depending on the climate and space you have, you can choose what will grow best for you based on your favorite flavor.
- These herbs can either be used fresh or dried and preserved for making herbal teas that are healthy and aromatic.
- Make sure you don’t remove too many leaves at once; you might kill the plant. Increase the number of plants you cultivate of all or any herbs that you use frequently.
- Ensure that your tea herbs are not treated with chemical pesticides or insect repellents.