7 Winter Fruits and Their Health Benefits


While the winter season may not be the most colourful in itself, it is known to provide a variety of colourful fruits that are good for your health. Moreover, seasonal fruits are always the best since they contain the exact nutrients your body needs in the current climate. Cold temperatures can cause several health problems, such as the common cold, viral infections, and dry skin. Winter is the perfect time to include seasonal fruits in your diet to boost immunity and promote overall health to combat the problems that come with the season. Furthermore, the plentiful supply makes them affordable during this time of year. Here are seven fruits you should load up on during the winter season:

1. Apples

One of the most readily available fruits is Indian-origin apples from the mountainous northern areas during the winter season. Apples are high in fiber, vitamins, and minerals. They also contain pectin, which promotes gut health. Apples contain antioxidants, which lower the risk of heart attack and diabetes. They also contain vitamin C, which boosts immunity.

2. Oranges

A slightly sour and sweet fruit contains vitamin C, fibre, potassium, folate, and thiamine, among others. Vitamin C helps boost the immune system to help you fight infections and promotes skin health. Oranges contain folate, which is beneficial for preventing anemia. Cancer and kidney disease are said to be reduced when oranges are consumed.

3. Kiwi

Kiwis promote healthy skin and prevent premature ageing. The kiwi fruit, which is most commonly available during the cold months, contains a variety of nutrients, including vitamin C, iron, fibre, and antioxidants. Additionally, they contain minerals such as magnesium, potassium, calcium, phosphorus, copper, zinc, and iron.

4. Guava

Guavas are sweet with a slight sour taste. Their remarkable nutritional profile includes vitamin A, folate, potassium, copper, and fiber. During the winter months, guavas can help to prevent cell damage and inflammation. It promotes digestion and can prevent colon cancer because of the pectin it contains.

5. Strawberries

The red berries with a sweet and sour taste are loaded with folate, manganese, potassium, vitamin C and antioxidants. Antioxidants prevent chronic diseases such as diabetes. Strawberry consumption helps diabetics control their blood sugar levels. They’re also great for weight loss as they’re low in calories and have high water content.

6. Grapes

Whether you choose green, red or purple grapes, they are all highly nutritious and delicious. Grapes are high in fibre, making them good for your digestion. Natural phytochemicals (anthocyanins and resveratrol) present in grapes reduce inflammation, thus reducing the risk of chronic inflammatory diseases.

7. Plum

Among its many nutrients are vitamins A, C, and K, copper, manganese, fibre, and antioxidants. Plums improve digestion, blood circulation, and heart health. Plums’ antioxidant content can also help reduce anxiety. Plums contain potassium, which helps reduce sodium levels in the body and lower blood pressure.


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