7 Causes of Gum Recession and How to Prevent It

Gum recession is a serious dental condition that can lead to complications such as bone loss, inflammation, and sensitivity. While poor oral hygiene is a common cause, factors like brushing technique, teeth grinding, and systemic health issues can also contribute to this condition. Understanding the causes and taking proactive measures can help prevent gum recession and maintain oral health.

Do I Have Receding Gums?

Receding gums expose the roots of your teeth, causing several noticeable symptoms:

• Increased Sensitivity: The exposed roots make teeth more sensitive to hot, cold, or sweet foods and drinks.
• Longer Appearance of Teeth: Gums pulling back from the teeth can create the illusion of longer teeth.
• Visible Roots: The root surfaces of your teeth may become exposed, leading to discomfort and vulnerability to decay.

Regular dental checkups are vital for detecting gum issues early. Addressing receding gums promptly can prevent the problem from worsening.

7 Causes of Gum Recession

Gum recession can stem from various factors, many of which are preventable with proper care. Here are seven common causes:

1. Improper Brushing

Using aggressive brushing techniques or hard-bristled toothbrushes can damage gum tissue.

• How It Happens:
  • Vigorous brushing wears down gum tissue, leading to recession.
  • Injuries from food or piercings can also irritate the gums.
• Prevention Tip:
  • Use a soft-bristled toothbrush and apply gentle, circular motions when brushing.

2. Poor Oral Hygiene

Failing to maintain good oral hygiene leads to plaque buildup, which damages gums.

• How It Happens:
  • Plaque creates pockets around the teeth, providing space for bacteria to grow and worsen gum recession.
• Prevention Tip:
  • Brush twice daily, floss regularly, and use an antibacterial mouthwash.

3. Teeth Grinding

Grinding your teeth, also known as bruxism, puts undue pressure on gums and teeth.

• How It Happens:
  • Continuous grinding stresses the gum line, causing inflammation and recession.
• Prevention Tip:
  • Use a custom-fitted mouthguard to prevent damage while sleeping.

4. Gum Disease

Gum disease, or gingivitis, is a primary cause of gum recession.

• How It Happens:
  • Bacteria and plaque buildup lead to inflamed, bleeding gums that eventually recede.
• Prevention Tip:
  • Seek professional dental treatment at the first sign of gum disease to prevent progression.

5. Smoking

Tobacco use weakens the body’s ability to fight infections and heal damaged tissue.

• How It Happens:
  • Smoking reduces blood flow to the gums, delaying healing and increasing the risk of gum disease.
• Prevention Tip:
  • Quit smoking and avoid exposure to secondhand smoke to protect your gum health.

6. Diabetes

Diabetes impacts circulation and weakens gums, increasing the risk of gum disease and recession.

• How It Happens:
  • Poorly controlled diabetes leads to high blood sugar in saliva, which fosters bacterial growth.
• Prevention Tip:
  • Manage blood sugar levels and maintain regular dental care.

7. Vitamin C Deficiency

Vitamin C is essential for collagen production and gum health.

• How It Happens:
  • A lack of vitamin C weakens gum tissue, making it more susceptible to damage and infection.
• Prevention Tip:
  • Consume foods rich in vitamin C, such as citrus fruits, berries, and leafy greens.

How to Prevent Receding Gums

Taking proactive steps to care for your gums can significantly reduce the risk of recession.

1. Practice Good Oral Hygiene

• Brush your teeth twice a day with fluoride toothpaste.
• Floss daily to remove plaque between teeth.

2. Visit Your Dentist Regularly

• Schedule professional cleanings at least twice a year.
• Discuss any concerns about gum health with your dentist.

3. Avoid Tobacco Products

• Quit smoking or using other forms of tobacco to protect your gums.

4. Use a Mouthguard

• If you grind your teeth, wear a mouthguard at night to prevent damage.

5. Eat a Balanced Diet

• Include plenty of vitamins and nutrients to support gum health.
• Stay hydrated to maintain saliva production, which helps protect gums.

Gum recession is a preventable condition that can have significant consequences for oral health. By addressing the causes and following preventive measures, you can maintain healthy gums and teeth for years to come. Regular dental checkups and good oral hygiene practices are key to keeping your smile vibrant and your gums healthy.