Safe, effective ways to ease constipation in children and during pregnancy — from simple lifestyle changes to when it’s time to see a doctor.
Recognizing Constipation in Children
Children may be constipated if they have fewer than two bowel movements per week or experience hard, difficult-to-pass stools.
What Causes It?
About 3% of children globally experience functional constipation, which has no identifiable medical cause. This is often related to diet, routine changes, or toilet training challenges.
Simple Remedies for Children
1. Increase Fluid Intake
Proper hydration helps soften stools. Offer more water, milk, or diluted fruit juice, depending on the child’s age.
2. Add Fiber-Rich Foods
Boost their diet with kid-friendly fiber sources like:
- Whole grain cereals
- Apples, pears, and prunes
- Vegetables like peas and carrots
- Beans or lentils (blended into soups or dips)
3. Encourage Movement
Physical activity stimulates digestion. Even light play, dancing, or outdoor games can make a difference.
4. Create a Toilet Routine
Encourage regular bathroom time — 5 to 10 minutes, ideally after meals — to help build healthy bowel habits. Use a footstool for better posture if needed.
When to Call the Doctor for a Child
Seek medical care if your child has:
- Ongoing constipation despite home care
- Fever or abdominal swelling
- Diarrhea with constipation
- Poor appetite or weight loss
- Constipation in infants under 1 month old
These may signal underlying issues that need prompt attention.
Managing Constipation During Pregnancy
Constipation is very common during pregnancy, especially in the third trimester or postpartum period.
Causes May Include:
- Hormonal changes
- Reduced physical activity
- Iron supplements
- Pressure on the intestines from the growing uterus
Pregnancy-Safe Relief Options
1. Increase Dietary Fiber
Aim for 25 grams or more of fiber daily. Good options include:
- Fruits with skin (pears, berries)
- Vegetables (broccoli, spinach)
- Whole grains (brown rice, oatmeal)
- Legumes (chickpeas, lentils)
2. Stay Hydrated
Drink plenty of water throughout the day. This helps soften stools and supports digestion.
3. Gentle Movement
Prenatal-safe activities like walking, yoga, or swimming can help stimulate your bowels.
4. Consider a Stool Softener
Short-term use of stool softeners like docusate sodium (Colace) may be safe — but always consult your healthcare provider first.
When to Talk to a Doctor
Contact your healthcare provider if:
- Symptoms persist after diet and lifestyle changes
- You experience severe bloating, cramping, or rectal bleeding
- You’re unsure about the safety of laxatives or other remedies during pregnancy
Constipation in children and pregnant women is common but manageable with safe, gentle methods like hydration, fiber-rich foods, routine toilet habits, and light activity. Persistent or severe symptoms should be evaluated by a healthcare professional.
