Tag: Diet & Fitness Healthy Diet
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Why Eating Mindfully Is Critical for Health. What Happens When You Don’t
Eating mindfully while staying in the current moment encourages you to control your portions, drop weight, and lead a healthy life. Experiencing delightful moments of complete awareness, like the feel of a fresh breeze on your skin or the soothing bird chirping sounds, can be therapeutic. These are the moments when we are wholly mindful…