Category: Fitness & Wellness
-
‘Dark’ Chocolate Possibly Promotes Good Health
Having trust issues is due to the fact that I redirected dark chocolate with more chocolate, thinking it would be more ‘sweeter’ (by adding more chocolate I assumed it would be darker than usual. Stupid me, quite.). But you all know how it turned out. BITTER! Nevertheless, I can’t place the blame on something else…
-
5 High-Tech Devices You Need To Ace Your Spring Cleaning Session
The summer season is upon us, so now is the time for our annual spring cleaning. Cleaning all the nooks and crannies of the house and getting rid of everything that doesn’t belong is not everyone’s cup of tea. Thanks to advances in technology, that might be different in the future. These tech appliances can…
-
The Best Tips For Self Improvement: How To Be A Better Person Than You Were Yesterday
We all want to be better people. The problem is that we don’t always know how to go about it. Luckily, there are some self improvement techniques that can help make the process a little easier. In this article, we’ll share some of the best tips for becoming a better person. Whether you want to…
-
Booster Dose Price: Starting today, booster doses are available for people over 18 years old
All people above 18 years of age can now get booster doses of corona vaccine in private hospitals from today. Price of booster dose Adar Poonawalla, CEO of Pune-based Serum Institute of India (SII), tweeted, “We are pleased to announce that after discussion with the Central Government, SII has decided to revise the price of…
-
Exercises To Gain Weight: How To Build Muscle Mass Safely
Exercise and workouts are often thought of as a way to lose weight, but did you know that you can also exercise to gain weight? With the right exercise and diet plan, you can distribute body fat proportionately and build lean mass and muscle at the right places, based on your body type. As well…
-
Stay Fit During The Wedding Season With This Expert-Approved Guide
If your calendar is blocked with several wedding invites, your routine will undoubtedly get disturbed. We all make special adjustments during the wedding season because who wants to miss out on good food and celebrations? While we are all for guilt-free enjoyment, there’s no harm in abiding by a few simple tricks to stay healthy.…
-
Caffeine Myths To Avoid – 4 Myths You Shouldn’t Believe
Coffee is bad for you, don’t drink it too much. Switch to tea instead. Every coffee lover has heard this line from their overly-caring relatives or friends, who themselves are tea addicts, at least once in their lives, and we can’t help but agree with whatever they say. Many non-coffee lovers have an impression about…
-
12 Steps to Mastering Surya Namaskar
The Surya Namaskar or Sun Salutation is one of the oldest ways to express gratitude to the sun. It is typically performed in the morning when greeting the sun. There are eight asanas performed in a sequence of 12 steps for each side, right and left, as set of fives. As you perform this sequence,…
-
5 Essential Fitness Gadgets For Effective Workouts at Home
Staying healthy and working out have been quite challenging in the past year. COVID-19 is still in the air, so going to your regular gym is still risky. As staying at home is an absolute necessity, bringing in the big guns is time to stay fit and motivated in 2021. New gadgets and the latest…
-
Researchers Identify New Type Of Cells That Regulate Heart Rate
Research according to scientists of University of Notre Dame, a new type of cell that may be crucial to the regulation of heart rate could help us understand certain types of heart diseases and congenital defects involving the heart. In a paper released in the journal PLOS Biology, the researchers have revealed that the new type of cells,…