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Fitness & Wellness

What is Serenity?

The world appears beautiful when we are at peace and we move through it with grace and ease. Our presence brings comfort and tranquility to others when we are in a state of serenity. The ruffles of life are no more than gentle breezes that…

Apricot facts and health benefits

Apricot scientifically known as ‘Prunus armeniaca’ are juicy and delicious fruits which belongs to the genus: prunus of Rosaceae family that include Peaches, Nectarines, Plums, and Cherries. Apricot also called Chinese Almond, Common…